KingdomReach · Content Intelligence

Top Videos from Dr. Whitley Kelley - Kelley Sports & Wellness

New content channel · 37 uploads · ~67 avg views

38 subscribers2.5K total views37 videos
Ranked by total public view count. Top 15 of this channel's videos we track · public YouTube data only, nothing fabricated.
  1. 1Open your shoulders with handstands and HSPU #shouldermobility #shoulderpain1.7K views
  2. 2Shoulder pain when you go overhead? You might THINK it’s your shoulder… #shoulderpain1.3K views
  3. 3Wall Hip Flexor + Quad Stretch | Release Tight Hips, Relieve Low Back Pain & Improve Posture179 views
  4. 4McKenzie Press-Ups | Low Back Relief + Core Control for Better Overhead Movement149 views
  5. 5Biceps Stretch | Unlock the Front Body to Relieve Shoulder, Elbow, and Neck Pain145 views
  6. 6Hand Clasp Chest Opener + Neck Extension |Desk-Friendly Stretch for Posture, Neck, & Shoulder Relief141 views
  7. 7Hamstring Flossing with a Lacrosse Ball | 2-5 Min Mobility Fix for Pain & Performance131 views
  8. 8Pec Major & Minor Stretch | Open the Chest, Relieve Pain, Improve Posture127 views
  9. 9Prone Kickbacks | Targeted Relief for Hip Derangement, Glute Activation & Pelvic Stability119 views
  10. 10I Joint Push/Pull Reset | Realign the Pelvis & Relieve Low Back, Hip, and Leg Pain112 views
  11. 11Fonzies Exercise with Loop Band | Strengthen Mid-Back & Relieve Upper Body Tension104 views
  12. 12Banded Wall Bridges | Core + Glute Activation for Low Back, Hip & Knee Pain Relief100 views
  13. 13Wall Marches | Core + Hip Control for Low Back, Knee & Postural Pain Relief78 views
  14. 14Banded & Wall-Modified Clamshells | Glute Activation for Back, Hip, Knee & Pelvic Stability59 views
  15. 15Isometric Shoulder Rotation | Build Stability & Reduce Pain (No Equipment Needed!)35 views